Become The One
You Seek…
Welcome, I’m glad you’re here.
To say it as simply as possible… come as you are. I welcome all of you with unconditional positive regard. People are complicated and life is too. Whether you need help learning how to navigate challenges and communication in your relationships, learning techniques to help you with anxiety, discovering the negative narratives that keep you down, or learning how to feel safe in your body, my belief is that the counseling relationship can cultivate your awareness and your responses. We all have the ability to live authentically, but learning how to embody our strengths is empowering.
Your Place for
Mental Health & Wellbeing
My hope is that the counseling relationship provides you with the security to feel comfortable in your own skin, valued, and understood. I believe that with these abilities you will be able to move toward your authentic self.
In-person and remote options
Our office is conveniently located in
Frederick, MD. Can’t make it into the office?
No worries – we’ve got you covered with teletherapy.
Services
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Individual
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Couples
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Family
“When someone really hears you without passing judgment on you, without trying to take responsibility for you, without trying to mold you, it feels damn good…When I have been listened to and when I have been heard, I am able to re-perceive my world in a new way and go on. It is astonishing how elements which seem insoluble become soluble when someone listens. How confusions which seem irremediable turn into relatively clear flowing streams when one is heard.”
— Carl Rogers
Why Choose SCAW?
Because everyone deserves to live their life free and authentically.